Recipes, Uncategorized

My Sicilian Sandwich

During a holiday when I passed a week without a toaster, I discovered pan fried rye bread, possibly the best accident ever!Ingredients: Serves 12 slices of rye bread1tsp of oil (olive or coconut)Half a can of chickpeas, rinsed1/4 tsp dried oreganoSprinkle of paprika1 tsp tomato puréeZest and juice of half a lemonPinch of saltBalsamic vinegar1/2… Continue reading My Sicilian Sandwich

Recipes

Sticky Wheat-free Banana Bread

A common misconception is that 'wheat-free' is the same as 'gluten-free', however they are very different. A wheat-free food may still contain gluten from rye or barley, people who are coeliac or gluten-free avoid  gluten-free foods which don't contain the protein gluten at all, which is found in the grains wheat, rye and barley. For this reason, all… Continue reading Sticky Wheat-free Banana Bread