Showing everyone healthy living is worth smiling about
Amy has a BSc in human nutrition and a passion for baking ~ hence the name the baking nutritionist on Instagram. She creates incredible recipes with no nonsense ingredients including real flour and dairy. She’s not one for scaremongering and brings her qualifications to plate, literally! 1- When you were younger what did you want… Continue reading Interview with the Baking Nutritionist
Whilst on holiday I received the most exciting news that I've been nominated for a blog award in the category 'best new blog' - if you haven't voted it would mean the world to me if you could, and THANK YOU if you have already! (Vote here)3 weeks on holiday have been the most amazing… Continue reading Healthy on Holiday
Cereals: Dorset cereals and homemade granola Dorset cereal berry Muesli - I love to use local produce, so Dorset cereals seemed like the perfect answer! Before I tried this, Muesli, in my opinion was flakes of cardboard, but my mind has been changed. Made up of 45% fruit the 'Luscious Berry and Cherry' muesli, is… Continue reading May favourites
DICLAIMER: I wrote this about a year ago and may not agree with all my views back then! I have since learnt about 'superfood' claims but did not want to take this post down as it was one of my first ever posts! Today I completed my first ever 10km run. It was the RNLI… Continue reading Pre-run meal tips
