S.H.E., Uncategorized

Interview with Blueberry Biker

With a passion for road-biking (hence the Instagram name @blueberrybiker) as well as the love of oats (hence the blog name oatsandends), these two factors have given us common ground, but Megan is here today to talk about her university studies. As a current Nutrition and Dietetics student in Scotland, she has seen it all,… Continue reading Interview with Blueberry Biker

Recipes, Uncategorized

Maple Pecan Waffles

My mum loved these waffles first go round, and the combination of maple and pecan and cinnamon just makes my mouth water. I aimed to create this recipe for my dad (ready why here), but in fact I ate them all before he was home! If you don't have a waffle iron, this batter works… Continue reading Maple Pecan Waffles

Recipes, Student meals, Uncategorized

Soy Rice and Roasted Squash

After my Lidl haul, I was so excited to try this new form of squash, I straight away got round to creating this yummy recipe, it serves three for a main meal or four as a side dish! 1 small Squash Brown Rice Soy sauce/tamari (if you're coeliac or avoid gluten) 1 Leek, chopped small… Continue reading Soy Rice and Roasted Squash

Uncategorized

Christchurch Food Festival

It is not many times a year that Dorset hosts a food festival like those in major cities (eg: Manchester or London) but THIS is one that comes once a year, and I love it. It's the main event of my calender before summer without fail! The buzz in the air of packed streets and food on… Continue reading Christchurch Food Festival

Recipes

Sticky Wheat-free Banana Bread

A common misconception is that 'wheat-free' is the same as 'gluten-free', however they are very different. A wheat-free food may still contain gluten from rye or barley, people who are coeliac or gluten-free avoid  gluten-free foods which don't contain the protein gluten at all, which is found in the grains wheat, rye and barley. For this reason, all… Continue reading Sticky Wheat-free Banana Bread

Recipes

Gingerbread

21 sleeps, the tree is up and advent has begun. What else to bake but gingerbread? To create the quickest, easy and vegan recipe I chose to make a small amount of mixture which made around 20 biscuits. You will need: 40g soft brown sugar (coconut sugar would work here) 95g plain flour (white or… Continue reading Gingerbread